FAQ

Frequently Asked Questions (FAQ)

1. What is Shahda Yoga?

Shahda Yoga is a unique yoga system developed by Instructor Eranur Shahda, focusing on sustainable practice techniques. It blends traditional yoga principles with modern approaches to enhance physical and mental well-being through mindful movement, breathwork, and meditation.

2. Who is Eranur Shahda?

Eranur Shahda is the founder and sole instructor of Shahda Yoga. She is an internationally renowned yoga teacher, deeply loved by students around the world for her nurturing approach and dedication to the highest standards of teaching.

3. What are Shahda Yoga Sustainable Practice Techniques?

This is the core methodology of Shahda Yoga, designed to promote long-term physical, mental, and emotional well-being. These techniques emphasize the importance of sustainable practices that can be incorporated into everyday life for practitioners of all levels.

4. What type of yoga does Shahda Yoga offer?

Shahda Yoga offers a blend of Hatha, Vinyasa, and Yin yoga styles, with a focus on supporting physical strength, flexibility, mindfulness, and overall balance.

5. Is Shahda Yoga suitable for beginners?

Yes! Shahda Yoga is accessible to all levels, including beginners. Eranur Shahda provides modifications and personalized guidance to ensure every student feels supported in their practice.

6. What can I expect from a typical Shahda Yoga class?

Classes typically begin with a grounding meditation or breathwork session, followed by a sequence of postures designed to build both strength and flexibility. Classes end with a period of deep relaxation or meditation to help restore balance.

7. How do I sign up for classes?

You can sign up for classes through our online booking system. Visit our Classes page, choose your preferred session, and follow the simple booking instructions. Otherwise whatsapp message +66619969540 to secure your spot.

8. Can I join classes virtually?

Yes! Shahda Yoga offers both in-person and virtual classes. Check our schedule for online options to practice from home.

9. Does Shahda Yoga offer teacher training programs?

Shahda Yoga offers Yoga Alliance Continuing Education Programs but does not offer a 200-hour teacher training program. These advanced programs are designed for certified instructors looking to expand their skills and knowledge.

10. How do I enroll in the Yoga Alliance accredited Continuing Education Programs?

To enroll in one of the Yoga Alliance Continuing Education Programs, visit our COURSES page for more details on the curriculum, dates, and how to register. You can also contact us directly at era@shahdayoga.com for further inquiries.

11. Where are Shahda Yoga classes held?

Shahda Yoga classes are held both in-person at our location in Koh Samui, Thailand, and online. Please refer to our Classes page for specific details on locations and schedules.

12. What should I bring to a Shahda Yoga class?

We recommend bringing a yoga mat, comfortable clothing, and water. For in-person classes, mats may be available at the studio. For virtual classes, ensure you have a quiet space to practice.

13. How can I stay updated on Shahda Yoga events and retreats?

Sign up for our newsletter by emailing your interest directly to era@shahdayoga.com and follow us on social media to stay updated on the latest classes, workshops, retreats, and special offers.

14. What is the cancellation policy for classes and events?

Please refer to our Terms and Conditions for detailed information on cancellations and refunds. In general, we require at least 24 hours' notice for class cancellations.